ABOUT ME

theNEWmpls

Chaz Sandifer has been involved in health and wellness for the past 10 years.She went on to earn certifications as a group fitness instructor and as a Lifestyle Coach in Diabetes Prevention. Chaz started teaching free classes through the Minneapolis Park and Recreation Board (MPRB), and in building a clientele list, has coached over 150 women who are pre-diabetic and overweight. She now has numerous fitness classes, meal-prep courses, and a farmer’s market intact! Humbled and grateful, Chaz welcomes you to the theNEWmpls.

 

theNEWmpls Winter Fitness
& Wellness Schedule!

All Classes on Zoom

Trap Bandz 

Tuesday 5:30 - 6:00pm

We are mixing resistance Bandz with Hip Hop Trap music to create a new twist on fitness.

Wellness Wednesday Rolling Out Am Wake-Up Call 

Wednesday 7:30am - 8:00am

Show on Facebook live 7:30am

Let Go Let Flow with Dawn & Chaz

Wednesday 12:00pm - 1:00pm

Feeling overwhelmed with the changes of life. Join us for 60mins via Zoom to release and chat about the ups and downs.

Bootcamp

Thursday 5:30 - 6:00pm

Let's get ready to move, burn calories, increase strength, boost confidence, and improve aerobic endurance.

Zanku HIIT

Saturday  9:30 - 10:00am

High-Intensity Interval Training to Jumpstart your week to afro beats, no equipment needed.

Meal Prep w/a Twist

Saturday 12:15 - 1:15pm

This is our nutrition piece showing you live weekly healthy recipes you can prep at home. The 3rd Saturday of every month

Gospel Stretch

Sunday 9:00 - 9:40am

Ready to relax, detox and stretch to Gospel music. Here we will release the worries, stress and negative energy away through a deep stretch. The 2nd and 4th Sunday of the month

 

HOW IT WORKS

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SIGN-UP

To sign-up, please email me at thenewmpls@gmail.com. Please send me your first and last name plus which class(s) you would like to take.

PAYMENT

Drop in Fee - Donation Base per class Minimum Donation $10

Monthly Unlimited Access  - $49.99

*no refunds for missed classes*

VENMO AT @theNEWmpls

CASHAPP AT $theNEWmpls

ZOOM

ZOOM is very easy and free to download!

Link for computer - 

https://zoom.us

Link IOS -  https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307

 
 
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