ABOUT ME
theNEWmpls
Chaz Sandifer has been involved in health and wellness for the past 10 years.She went on to earn certifications as a group fitness instructor and as a Lifestyle Coach in Diabetes Prevention. Chaz started teaching free classes through the Minneapolis Park and Recreation Board (MPRB), and in building a clientele list, has coached over 150 women who are pre-diabetic and overweight. She now has numerous fitness classes, meal-prep courses, and a farmer’s market intact! Humbled and grateful, Chaz welcomes you to the theNEWmpls.
theNEWmpls October Fitness
& Wellness Schedule!
All classes are held on Victory Memorial Drive 41st & York Ave. N unless stated otherwise.
Cardio Kickboxing
Monday 6:30 - 7:15pm
We are combining martial arts techniques with fast-paced cardio, that will have you sweatin and burnin!
Trap Bandz
Tuesday 6:30 - 7:15pm
We are mixing resistance Bandz with Hip Hop Trap music to create a new twist on fitness.
Wellness Wednesday Rolling Out Am Wake-Up Call
Wednesday 7:30am - 8:00am
Show on Facebook live 7:30am
Let Go Let Flow with Dawn & Chaz
Wednesday 12:00pm - 1:00pm
Feeling overwhelmed with the changes of life. Join us for 60mins via Zoom to release and chat about the ups and downs.
Bootcamp
Thursday 6:30 - 7:00pm
Let's get ready to move, burn calories, increase strength, boost confidence, and improve aerobic endurance.
HIIT
Saturday 9:30 - 10:00am
High-Intensity Interval Training to Jumpstart your week, no equipment needed.
HOW IT WORKS
SIGN-UP
To sign-up, please email me at thenewmpls@gmail.com. Please send me your first and last name plus which class(s) you would like to take.
PAYMENT
Drop in Fee - Donation Base per class Minimum Donation $5
Monthly Unlimited Access - $49.99
*no refunds for missed classes*
VENMO AT @theNEWmpls
CASHAPP AT $theNEWmpls
ZOOM
ZOOM is very easy and free to download!
Link for computer -
Link IOS - https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307
651-373-0543
