ABOUT ME

theNEWmpls

Chaz Sandifer has been involved in health and wellness for the past 10 years.She went on to earn certifications as a group fitness instructor and as a Lifestyle Coach in Diabetes Prevention. Chaz started teaching free classes through the Minneapolis Park and Recreation Board (MPRB), and in building a clientele list, has coached over 150 women who are pre-diabetic and overweight. She now has numerous fitness classes, meal-prep courses, and a farmer’s market intact! Humbled and grateful, Chaz welcomes you to the theNEWmpls.

SIGN-UP FOR CLASSES

theNEWmpls July Fitness
& Wellness Schedule!

NO CLASS JULY 9th -13th, 18th, or 25th - 26th.

Cardio Kickboxing

Monday 6:30 - 7:15pm

We are combining martial arts techniques with fast-paced cardio, that will have you sweatin and burnin!

Trap Bandz

Tuesday 6:30 - 7:15pm

We are mixing resistance Bandz with Hip Hop Trap music to create a new twist on fitness.

Wellness Wednesday Chat

Wednesday 12:00 - 12:30pm

Feeling overwhelmed with the changes of life. Join us for 30mins to release and chat about the ups and downs.

Rise-n-Shine Bootcamp

Thursday 6:30 - 7:00am

This is for the early riser that is ready to move, burn calories, increase strength, boost confidence, and improve aerobic endurance.

Teacher Appreciation Strength & Core

Friday 10:00 - 10:45am

This workout is dedicated to our Teachers. We want to show our love and appreciation for their hard work. This workout will challenge you by using your own body strength and core!