Chaz Sandifer has been involved in health and wellness for the past 10 years.She went on to earn certifications as a group fitness instructor and as a Lifestyle Coach in Diabetes Prevention. Chaz started teaching free classes through the Minneapolis Park and Recreation Board (MPRB), and in building a clientele list, has coached over 150 women who are pre-diabetic and overweight. She now has numerous fitness classes, meal-prep courses, and a farmer’s market intact! Humbled and grateful, Chaz welcomes you to the theNEWmpls.
theNEWmpls Winter Fitness
& Wellness Schedule!
All Classes on Zoom
Tuesday 5:30 - 6:00pm
We are mixing resistance Bandz with Hip Hop Trap music to create a new twist on fitness.
Wellness Wednesday Rolling Out Am Wake-Up Call
Wednesday 7:30am - 8:00am
Show on Facebook live 7:30am
Let Go Let Flow with Dawn & Chaz
Wednesday 12:00pm - 1:00pm
Feeling overwhelmed with the changes of life. Join us for 60mins via Zoom to release and chat about the ups and downs.
Thursday 5:30 - 6:00pm
Let's get ready to move, burn calories, increase strength, boost confidence, and improve aerobic endurance.
Saturday 9:30 - 10:00am
High-Intensity Interval Training to Jumpstart your week to afro beats, no equipment needed.
Meal Prep w/a Twist
Saturday 12:15 - 1:15pm
This is our nutrition piece showing you live weekly healthy recipes you can prep at home. The 3rd Saturday of every month
Sunday 9:00 - 9:40am
Ready to relax, detox and stretch to Gospel music. Here we will release the worries, stress and negative energy away through a deep stretch. The 2nd and 4th Sunday of the month
HOW IT WORKS
Drop in Fee - Donation Base per class Minimum Donation $10
Monthly Unlimited Access - $49.99
*no refunds for missed classes*
VENMO AT @theNEWmpls
CASHAPP AT $theNEWmpls