ABOUT ME

theNEWmpls

Chaz Sandifer has been involved in health and wellness for the past 10 years.She went on to earn certifications as a group fitness instructor and as a Lifestyle Coach in Diabetes Prevention. Chaz started teaching free classes through the Minneapolis Park and Recreation Board (MPRB), and in building a clientele list, has coached over 150 women who are pre-diabetic and overweight. She now has numerous fitness classes, meal-prep courses, and a farmer’s market intact! Humbled and grateful, Chaz welcomes you to the theNEWmpls.

 
 

theNEWmpls July Fitness
& Wellness Schedule!

NO CLASS JULY 9th -13th, 18th, or 25th - 26th.

Cardio Kickboxing

Monday 6:30 - 7:15pm

We are combining martial arts techniques with fast-paced cardio, that will have you sweatin and burnin!

Trap Bandz 

Tuesday 6:30 - 7:15pm

We are mixing resistance Bandz with Hip Hop Trap music to create a new twist on fitness.

Wellness Wednesday Chat

Wednesday 12:00 - 12:30pm

Feeling overwhelmed with the changes of life. Join us for 30mins to release and chat about the ups and downs.

Rise-n-Shine Bootcamp

Thursday 6:30 - 7:00am

This is for the early riser that is ready to move, burn calories, increase strength, boost confidence, and improve aerobic endurance.

Teacher Appreciation Strength & Core

Friday 10:00 - 10:45am

This workout is dedicated to our Teachers. We want to show our love and appreciation for their hard work. This workout will challenge you by using your own body strength and core!

Summer Fitness Jam

Every 1st Saturday of the month at 10:00am - 11:00am

Virtual Workout dance party with a live Dj. We are mixing dance and fitness for this high energy workout.

Gospel Sunday Stretch

Every 2nd Sunday 9:00 - 9:30am

Ready to relax, detox and stretch to Gospel music. Here we will release the worries, stress and negative energy away through a deep stretch.

 

HOW IT WORKS

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SIGN-UP

To sign-up, please email me at thenewmpls@gmail.com. Please send me your first and last name plus which class(s) you would like to take.

PAYMENT

Drop in Fee - Donation Base per class Minimum Donation $5

Monthly Unlimited Access  - $49.99

*no refunds for missed classes*

VENMO AT CHAZ-SANDIFER

CASHAPP AT $CHAZFREE

ZOOM

ZOOM is very easy and free to download!

Link for computer - 

https://zoom.us

Link IOS -  https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307

 
 
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