Community Events

Here at theNEWmpls, we follow a holistic approach to health and wellness, taking Minneapolis to a new level of healing from the inside out. To be our best selves, we can't only on the physical, so theNEWmpls goes beyond fitness classes. We partner with chefs to bring nutrition-focused tips to our community, host a book club to focus on the mind, and offer Wellness Wednesdays with our partner Dawn of Let Go Let Flow. Join us. 

Book Club

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We focus on building community and mental wellness with our featured Book Club events. Chaz hosts, and adults are invited to join for community, connection, and company.

Meal Prep with a Twist

Partnership with K's Revolutionary Catering

On the third Saturday of every month at Noon CST, Chef K and Mariam join Chaz in the kitchen for a FREE Facebook Live event, featuring meal prep and nutrition tips. See you there!

Let Go Let Flow:

Wellness Wednesday

Let Go Let Flow is brought to you by Dawn & Chaz, two Dope Women that organically came together through social impact, adversities, and our love for building community. We are excited to share our experiences through workshops, podcasts, and retreats, and currently we're offering a morning wake up call with rolling out AM, Winning Wellness, and yoga later on Wednesday mornings. Join us HERE.

Your event HERE

We're always seeking new partners and ways to bring health and wellness to the community! Hire Chaz and we will manage your group's health and wellness event.