Wellness
Wellness Wednesday Rolling Out Am Wake-Up Call
Wednesday's on Facebook live at 7:30am
Let Go Let Flow with Dawn & Chaz
Feeling overwhelmed with the changes of life. Join us to release and chat about the ups and downs.
Wednesday 12:00 - 1:00pm via Zoom
Meal Prep w/a Twist
This is our nutrition piece showing you live weekly healthy recipes you can prep at home.
Rosemary Turkey
1 lb Ground Turkey
2 gloves garlic pressed
Avocado
2 tsp lime juice
Olive oil
Chilli powder
Tomato
Cucumber
Lettuce
Sprouts
Pita bread(optional)
Beet Chips
3 Medium Beets
Olive or Avocado Oil
1 pinch of salt or black pepper
3 Sprigs of Rosemary(roughly chopped)
