Wellness

Wellness Wednesday Rolling Out Am Wake-Up Call

Wednesday's on Facebook live at 7:30am

Let Go Let Flow with Dawn & Chaz

Feeling overwhelmed with the changes of life. Join us to release and chat about the ups and downs. 
Wednesday 12:00 - 1:00pm via Zoom

Meal Prep w/a Twist

This is our nutrition piece showing you live weekly healthy recipes you can prep at home.

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Rosemary Turkey

  • 1 lb Ground Turkey

  • 2 gloves garlic pressed

  • Avocado 

  • 2 tsp lime juice

  • Olive oil

  • Chilli powder

  • Tomato

  • Cucumber 

  • Lettuce

  • Sprouts 

  • Pita bread(optional)

Beet Chips

  • 3 Medium Beets

  • Olive or Avocado Oil

  • 1 pinch of salt or black pepper

  • 3 Sprigs of Rosemary(roughly chopped)

 
 

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